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Zucchini and Ground Beef Skillet

Zucchini and Ground Beef Skillet: A Healthy, Easy Delight

A delicious and healthy recipe combining zucchini and ground beef.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 pound ground beef
  • 1 medium onion
  • 3 cloves garlic
  • 1 can diced tomatoes
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Heat a skillet over medium heat.
  2. Add the ground beef and cook until browned.
  3. Add diced onions and minced garlic, sauté until translucent.
  4. Stir in chopped zucchinis and cook until tender.
  5. Add diced tomatoes and Italian seasoning, simmer for 10 minutes.
  6. Season with salt and pepper to taste before serving.

Notes

  • For extra flavor, add red pepper flakes.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Zucchini, Ground Beef, Skillet, Healthy Recipe, Easy Recipe