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Viral High-Protein Keto Onion Rings Hack

Viral High-Protein Keto Onion Rings: Easy Turkey Bacon Twist

Discover how to make viral high-protein keto onion rings with a delicious turkey bacon twist!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large onions
  • 1 cup almond flour
  • 2 eggs
  • 1 cup cooked turkey bacon, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Oil for frying

Instructions

  1. Slice the onions into rings.
  2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring first in the egg, then in the almond flour mixture, ensuring it’s well coated.
  5. In a skillet, heat oil over medium heat. Fry the onion rings until golden brown.
  6. During the last minute, add chopped turkey bacon to the skillet to crisp it up.
  7. Remove from heat and place on paper towels to drain excess oil.

Notes

  • For extra crunch, you can double coat the onion rings.
  • Try adding other spices based on your preference.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Keto

Nutrition

  • Serving Size: 4 onion rings
  • Calories: 150
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 70mg

Keywords: Viral High-Protein Keto Onion Rings Hack