Description
Discover how to create delicious veggie bowls that are not only nutritious but also fun to prepare. Perfect for a quick meal!
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 cup chopped kale
- 1 cup diced bell peppers
- 1 cup cherry tomatoes
- 1/2 cup shredded carrots
- 1/4 cup balsamic vinegar
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and salt; reduce heat to low, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add kale, bell peppers, tomatoes, and carrots; sauté until softened.
- Combine sautéed vegetables with cooked quinoa.
- Drizzle with balsamic vinegar before serving.
Notes
- Experiment with different vegetables based on your preference.
- Add nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Veggie Bowls