Description
A delightful collection of vegetable medley recipes that make any meal exciting and nutritious.
Ingredients
Scale
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the mixed vegetables with olive oil, garlic powder, onion powder, salt, and black pepper.
- Toss everything until the vegetables are evenly coated.
- Spread the vegetables on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, until tender and nicely browned.
- Serve warm.
Notes
- For a spicier version, add red pepper flakes.
- This medley pairs well with grilled meats or can be served over rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: side dish
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Vegetable Medley, easy recipes, healthy meals