Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Thai Coconut Red Lentil Soup

Thai Coconut Red Lentil Soup: A Comforting & Easy Delight

This Thai Coconut Red Lentil Soup is a creamy, flavorful dish that combines the goodness of lentils with coconut milk, making it a comforting choice for any meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup red lentils
  • 1 can coconut milk
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons curry paste
  • 1 tablespoon soy sauce
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, garlic, and ginger. Sauté until the onions are translucent.
  2. Stir in the curry paste and cook for another minute until fragrant.
  3. Add the red lentils, vegetable broth, and coconut milk. Bring to a boil.
  4. Reduce the heat and simmer for about 20-25 minutes, until the lentils are tender.
  5. Stir in the soy sauce and lime juice. Season with salt to taste.
  6. Serve hot, garnished with fresh cilantro if desired.

Notes

  • Feel free to add more vegetables like spinach or bell peppers for added nutrition.
  • This soup can also be blended for a creamier texture.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Thai
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Thai Coconut Red Lentil Soup, Lentil Soup, Coconut Soup, Vegetarian Soup