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Sweet Potato Black Bean Casserole Vegetarian

Sweet Potato Black Bean Casserole: A Cozy Vegetarian Delight

A delicious and hearty vegetarian dish that combines sweet potatoes and black beans.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes
  • 1 can black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, sauté onions and garlic until translucent.
  3. Add sweet potatoes, black beans, corn, bell pepper, and spices. Stir to combine and cook for about 10 minutes.
  4. Transfer the mixture to a baking dish and top with cheese if using.
  5. Bake in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender.

Notes

  • This dish can be spiced up by adding jalapeños.
  • To make it dairy-free, omit the cheese or use a vegan substitute.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Sweet Potato Black Bean Casserole Vegetarian