Description
Enjoy a delicious and hassle-free meal with this Sheet Pan Chicken and Veggies recipe, perfect for busy weeknights.
Ingredients
Scale
- 4 oz chicken breasts
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the chicken and vegetables with olive oil, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Feel free to substitute vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Sheet Pan Chicken and Veggies