Description
Savory Spinach and Turkey Bacon Egg Muffins are a delicious and healthy breakfast option, perfect for meal prep and on-the-go meals. These muffins are packed with protein and vegetables, making them a nutritious start to your day.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup cooked turkey bacon, chopped
- 1 cup fresh spinach, chopped
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the chopped turkey bacon, spinach, and cheese (if using) to the egg mixture. Stir to combine.
- Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
- Remove from the oven and let cool slightly before serving.
Notes
- These egg muffins can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables or herbs to customize the flavor.
- Reheat in the microwave for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Savory Spinach and Turkey Bacon Egg Muffins, healthy breakfast, meal prep, protein-packed