Description
Experience the rich and indulgent flavors of Mediterranean cuisine with this creamy lentil dish that is both comforting and nutritious.
Ingredients
Scale
- 1 cup dried lentils
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup coconut milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Rinse lentils under cold water and set aside.
- In a large pot, heat olive oil over medium heat. Add chopped onion and garlic; sauté until onions are translucent.
- Stir in cumin and smoked paprika; cook for another minute.
- Add lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are tender.
- Stir in coconut milk, salt, and pepper; cook for an additional 5 minutes until heated through.
- Adjust seasoning if needed, and serve hot.
Notes
- For added flavor, sprinkle fresh herbs like parsley or cilantro before serving.
- This dish pairs well with crusty bread or over rice.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Rich Mediterranean Creamy Lentils