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Pumpkin and Black Bean Tacos

Pumpkin and Black Bean Tacos: The Easy, Flavorful Twist You Need

These pumpkin and black bean tacos offer a delicious and nutritious twist on traditional tacos, perfect for a quick meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup canned pumpkin
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add black beans, pumpkin, cumin, and chili powder. Stir to combine and cook for about 5 minutes.
  3. Warm the corn tortillas in a separate pan.
  4. Assemble tacos by placing a spoonful of the pumpkin mixture on each tortilla, then top with avocado, feta, and cilantro.
  5. Serve immediately.

Notes

  • These tacos can be made vegetarian by omitting the feta.
  • Add your favorite hot sauce for extra heat!
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Tacos
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 tacos
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Pumpkin and Black Bean Tacos