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Parmesan Tomato Zucchini Bake

Parmesan Tomato Zucchini Bake: A Cozy, Healthy Delight


  • Author: Souzan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy dish combining the flavors of zucchini, tomatoes, and parmesan cheese.


Ingredients

Scale
  • 2 medium zucchinis
  • 3 large ripe tomatoes
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Slice the zucchinis and tomatoes into thin rounds.
  3. In a baking dish, layer the zucchini and tomato slices.
  4. Drizzle with olive oil and sprinkle garlic powder, oregano, salt, and pepper.
  5. Top with grated Parmesan cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until vegetables are tender and cheese is golden.

Notes

  • This dish can be served warm or at room temperature.
  • Add breadcrumbs on top for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Vegetarian
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Parmesan Tomato Zucchini Bake, healthy recipe, zucchini bake