Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Oven-Baked Cod with Parmesan Crust

Oven-Baked Cod with Parmesan Crust: Easy, Delicious & Healthy

Enjoy this easy and healthy oven-baked cod recipe topped with a delicious Parmesan crust.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 fillets cod
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the Parmesan cheese, breadcrumbs, olive oil, lemon juice, garlic powder, parsley, salt, and pepper.
  3. Place the cod fillets on a baking sheet lined with parchment paper.
  4. Spread the Parmesan mixture evenly over each fillet.
  5. Bake in the oven for 12-15 minutes, or until the cod is cooked through and the crust is golden.

Notes

  • For added flavor, you can include fresh herbs like basil or thyme.
  • This dish pairs well with steamed vegetables or a fresh salad.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 1 fillet
  • Calories: 300
  • Sugar: 1g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Oven-Baked Cod, Parmesan Crust, Healthy Recipes