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Mushroom Quinoa Soup Recipe

Mushroom Quinoa Soup Recipe: Easy Comfort Food for Cozy Nights

Mushroom Quinoa Soup is a hearty and nourishing dish perfect for cold evenings. This recipe combines the earthiness of mushrooms with the protein of quinoa, creating a cozy meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups kale, chopped

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onions and garlic, sauté until translucent.
  3. Stir in the mushrooms and cook until softened.
  4. Add vegetable broth, quinoa, thyme, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. In the last 5 minutes, stir in kale until wilted.
  7. Serve hot.

Notes

  • For extra flavor, sauté the mushrooms until browned.
  • This soup is great for meal prep; it can be stored in the fridge for up to 5 days.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: stovetop
  • Cuisine: American
  • Diet: vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: Mushroom Quinoa Soup, comfort food, soup recipe