Ingredients
Scale
- 4 cups cooked white rice
- 1 pound boneless chicken breasts
- 2 cups chicken broth
- 1 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat and sauté the chicken until cooked through.
- Add the garlic powder, onion powder, salt, and pepper to the chicken, stirring well.
- In a baking dish, combine the cooked rice, chicken broth, and milk, mixing well.
- Place the sautéed chicken on top of the rice mixture.
- Bake in the preheated oven for 30 minutes, or until the dish is hot and bubbly.
Notes
- This dish can be topped with fresh herbs like parsley or cilantro for added flavor.
- Feel free to add vegetables such as peas or carrots for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mamaw's Chicken and Rice, comfort food, family recipe