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Low-Calorie, High-Protein Pumpkin Muffins

Low-Calorie High-Protein Pumpkin Muffins for Guilt-Free Indulgence

Enjoy these low-calorie, high-protein pumpkin muffins that satisfy your sweet tooth without the guilt. Perfect for a healthy snack or breakfast option!

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup canned pumpkin
  • 1 cup oats
  • 2 eggs
  • 1/2 cup honey or maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup Greek yogurt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a bowl, mix the canned pumpkin, oats, eggs, honey (or maple syrup), and Greek yogurt until well combined.
  3. Add the baking soda, baking powder, cinnamon, nutmeg, and salt to the mixture. Stir until just combined.
  4. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
  5. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  6. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • Substitute honey with agave syrup for a vegan option.
  • Add chocolate chips or nuts for extra flavor and texture if desired.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 40mg

Keywords: Low-Calorie, High-Protein, Pumpkin Muffins