Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lettuce Wraps

Lettuce Wraps: Juicy Delights Your Family Will Love


  • Author: Souzan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Lettuce wraps are a fresh and healthy option that your family will adore. Packed with flavor and crunch, these wraps make for a delightful meal!


Ingredients

Scale
  • 1 head iceberg lettuce
  • 1 pound ground chicken
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions

Instructions

  1. In a large skillet over medium heat, add sesame oil and ground chicken. Cook until browned.
  2. Add garlic and ginger, stirring until fragrant.
  3. Mix in soy sauce, carrots, and green onions, cooking for an additional 2-3 minutes.
  4. To serve, spoon the mixture into lettuce leaves and fold them up.

Notes

  • For extra flavor, top with chopped peanuts or a drizzle of sriracha.
  • You can substitute ground turkey or beef if desired.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 2 wraps
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Lettuce Wraps, Healthy Recipe, Family Meal