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Lamb Koftas with Tahini Yogurt Sauce

Lamb Koftas with Tahini Yogurt Sauce: Juicy and Easy Recipe

Delicious lamb koftas served with creamy tahini yogurt sauce, perfect for any meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground lamb
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh parsley, chopped
  • ½ cup tahini
  • 1 cup plain yogurt
  • 1 tablespoon lemon juice

Instructions

  1. In a large bowl, combine ground lamb, garlic, spices, and parsley.
  2. Mix until well combined and form into kofta shapes.
  3. Preheat grill or skillet over medium-high heat.
  4. Cook koftas for about 5-7 minutes on each side until browned and cooked through.
  5. In a separate bowl, mix tahini, yogurt, and lemon juice to make the sauce.
  6. Serve lamb koftas hot with tahini yogurt sauce on the side.

Notes

  • For extra flavor, allow the koftas to marinate for 30 minutes before cooking.
  • Serve with pita bread and fresh vegetables for a complete meal.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 2 koftas with sauce
  • Calories: 350
  • Sugar: 2 grams
  • Sodium: 500 mg
  • Fat: 25 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 15 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 2 grams
  • Protein: 25 grams
  • Cholesterol: 70 mg

Keywords: Lamb Koftas, Tahini Yogurt Sauce, Easy Recipe