Description
A vibrant and refreshing Italian Chopped Salad that adds a fresh twist to your meal.
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 1 bell pepper, diced
- 1/2 cup feta cheese, crumbled
Instructions
- In a large bowl, combine the chopped romaine, tomatoes, cucumber, olives, red onion, and bell pepper.
- Toss the salad gently to mix the ingredients.
- Sprinkle the feta cheese over the top.
- Drizzle with your favorite Italian dressing and toss again just before serving.
Notes
- For added flavor, let the salad sit for 10 minutes after assembling.
- Add grilled chicken or shrimp for protein.
- Prep Time: 15 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Italian Chopped Salad, salad recipe, fresh salad