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Italian Chopped Salad

Italian Chopped Salad: The Best Fresh Twist You’ll Crave


  • Author: Souzan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing Italian Chopped Salad that adds a fresh twist to your meal.


Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, finely chopped
  • 1 bell pepper, diced
  • 1/2 cup feta cheese, crumbled

Instructions

  1. In a large bowl, combine the chopped romaine, tomatoes, cucumber, olives, red onion, and bell pepper.
  2. Toss the salad gently to mix the ingredients.
  3. Sprinkle the feta cheese over the top.
  4. Drizzle with your favorite Italian dressing and toss again just before serving.

Notes

  • For added flavor, let the salad sit for 10 minutes after assembling.
  • Add grilled chicken or shrimp for protein.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: Italian Chopped Salad, salad recipe, fresh salad