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Italian Chopped Salad

Italian Chopped Salad: The Best Fresh Twist on Classic Flavors


  • Author: Souzan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Italian chopped salad that combines classic flavors for a delightful taste experience.


Ingredients

Scale
  • 1 head romaine lettuce
  • 1 cup cherry tomatoes
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, sliced
  • 1/2 cup black olives, sliced
  • 1/2 cup pepperoncini, sliced
  • 1/2 cup mozzarella cheese, cubed
  • 1/4 cup salami, diced

Instructions

  1. Wash and chop the romaine lettuce into bite-sized pieces.
  2. In a large bowl, combine the lettuce, cherry tomatoes, cucumber, red onion, black olives, pepperoncini, mozzarella cheese, and salami.
  3. Toss the ingredients together until evenly mixed.
  4. Drizzle your favorite Italian dressing over the salad and toss again.
  5. Serve immediately or chill for 30 minutes to allow flavors to meld.

Notes

  • Feel free to add more vegetables like bell peppers or carrots.
  • For a vegetarian version, omit the salami and add chickpeas.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 20mg

Keywords: Italian Chopped Salad