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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Delight

A delicious and nutritious high-protein casserole featuring spinach and artichoke, perfect for a hearty meal.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 2 cups fresh spinach, chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine shredded chicken, artichoke hearts, spinach, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, and pepper.
  3. Mix until well combined.
  4. Transfer the mixture to a greased baking dish and spread evenly.
  5. Bake for 25-30 minutes or until the casserole is bubbly and golden.
  6. Allow to cool for a few minutes before serving.

Notes

  • For extra flavor, add your favorite herbs or spices.
  • This casserole can be made ahead and baked when ready to serve.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: High-Protein, Spinach, Artichoke, Chicken, Casserole