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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins: A Delicious Twist

These High-Protein Pancake Sausage Mini Muffins are a tasty and nutritious option for breakfast or a snack, combining the flavors of pancakes and sausage in a delightful mini muffin form.

  • Total Time: 30 minutes
  • Yield: 24 mini muffins 1x

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 2 eggs
  • 1 cup cooked sausage, crumbled
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a bowl, mix together the flour, protein powder, baking powder, and salt.
  3. In another bowl, whisk together the milk, eggs, and maple syrup.
  4. Combine the wet and dry ingredients until just mixed, then fold in the crumbled sausage.
  5. Pour the batter into the prepared muffin tin, filling each cup about 2/3 full.
  6. Bake for 15-20 minutes or until a toothpick comes out clean.
  7. Let cool before removing from the tin. Serve warm.

Notes

  • These muffins can be enjoyed warm or at room temperature.
  • Great for meal prep; just store in the fridge for up to a week.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: breakfast
  • Method: bake
  • Cuisine: American
  • Diet: high-protein

Nutrition

  • Serving Size: 2 mini muffins
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 60mg

Keywords: High-Protein, Pancake, Sausage, Muffins