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Hearty Black Bean & Squash Stew

Hearty Black Bean Squash Stew: A Comforting Twist on Tradition

A delicious and hearty stew that combines the rich flavors of black beans and squash, perfect for a comforting meal.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup black beans
  • 2 cups butternut squash, diced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons olive oil
  • 1 cup kale, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, cooking until soft.
  3. Stir in the cumin, paprika, and chili powder.
  4. Add the diced butternut squash and black beans.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce the heat and let simmer for about 30 minutes until the squash is tender.
  7. Add the chopped kale and cook for an additional 5 minutes.
  8. Season with salt and pepper before serving.

Notes

  • This stew can be served with crusty bread for dipping.
  • Consider adding avocado or cilantro as a garnish.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: stovetop
  • Cuisine: American
  • Diet: vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 300
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: Hearty Black Bean & Squash Stew, stew, black bean soup, butternut squash