Description
Enjoy a nutritious and flavorful meal with these Healthy Spicy Chicken and Roasted Vegetable Bowls. Perfect for a quick dinner or meal prep!
Ingredients
Scale
- 1 pound chicken breast
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 cup bell peppers, diced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, paprika, cayenne, garlic powder, salt, and pepper.
- Add the chicken to the bowl and coat it well with the seasoning mix.
- Arrange the chicken and chopped vegetables on a baking sheet.
- Roast in the oven for 25-30 minutes or until chicken is cooked through.
- Remove from the oven and let it rest for a few minutes before slicing.
- Serve the chicken and veggies in bowls and enjoy!
Notes
- Feel free to swap out vegetables based on your preference.
- These bowls can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Healthy, Spicy, Chicken, Roasted, Vegetable, Bowls