Description
This delicious recipe combines spicy chicken with roasted vegetables for a healthy and flavorful meal.
Ingredients
Scale
- 4 chicken breasts
- 2 cups diced bell peppers
- 1 cup zucchini, sliced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- salt to taste
- 1/2 cup quinoa
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, paprika, garlic powder, cayenne pepper, and salt.
- Coat chicken breasts with the spice mixture.
- Place chicken and vegetables on a baking sheet.
- Roast for 25-30 minutes until cooked through.
- While chicken is roasting, cook quinoa according to package instructions.
- Serve the chicken and vegetables over quinoa.
Notes
- For added flavor, marinate the chicken for a few hours.
- Customize the vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 75mg
Keywords: Healthy Spicy Chicken, Roasted Vegetable Bowls, Weeknight Dinner