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Healthy Sesame Chicken

Healthy Sesame Chicken: Easy Recipe for a Wholesome Dinner

A delicious and nutritious twist on the classic sesame chicken that is both easy to prepare and wholesome.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon sesame seeds
  • 2 cups broccoli florets
  • 1 cup red bell pepper, sliced
  • 2 cups cooked rice

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add chicken and cook until browned.
  3. Stir in garlic and ginger, cooking for another minute.
  4. Add broccoli and red bell pepper, cook until tender.
  5. In a small bowl, mix soy sauce and honey, then pour it over the chicken and vegetables.
  6. Sprinkle sesame seeds on top before serving.
  7. Serve over cooked rice.

Notes

  • Feel free to add more vegetables based on your preference.
  • For a spicier version, include red pepper flakes.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Sesame Chicken, Wholesome Dinner, Easy Recipe