Description
Prepare healthy and delicious meals ahead of time with these Turkey Bacon and Chicken Ham recipes that are perfect for meal prep.
Ingredients
Scale
- 4 slices turkey bacon
- 2 cups cooked chicken, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 cup vegetables of choice (bell peppers, broccoli, etc.)
- 4 cups brown rice or quinoa
Instructions
- Cook the turkey bacon in a pan until crispy, then set aside.
- In the same pan, add olive oil and sauté the vegetables until tender.
- Add the cooked chicken, garlic powder, onion powder, black pepper, and salt to the pan.
- Mix well and heat through for about 5 minutes.
- Prepare the brown rice or quinoa according to package instructions.
- Combine the chicken mixture with rice or quinoa and mix well.
- Serve and top each portion with chopped turkey bacon.
Notes
- Feel free to use any vegetables you have on hand.
- This meal can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Healthy Meal Prep, Turkey Bacon, Chicken Ham, Meal Prep Ideas