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Ground Turkey Rice Bowls

Ground Turkey Rice Bowls: Easy, Flavorful Family Dinner Idea

Whip up these Ground Turkey Rice Bowls for a quick and nutritious family dinner that everyone will love!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 2 cups cooked rice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup mixed vegetables (frozen or fresh)
  • 2 tablespoons soy sauce
  • 2 green onions (sliced)

Instructions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add ground turkey and cook until browned, breaking it up with a spatula.
  3. Stir in garlic powder, onion powder, paprika, salt, and pepper.
  4. Add mixed vegetables and stir until heated through.
  5. Mix in cooked rice and soy sauce, stir until well combined.
  6. Cook for an additional 2-3 minutes to combine flavors.
  7. Garnish with sliced green onions.

Notes

  • This dish can be customized with your favorite vegetables.
  • For a spicier option, add red pepper flakes.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: stovetop
  • Cuisine: American
  • Diet: gluten-free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Ground Turkey Rice Bowls, family dinner, easy recipes