Description
This Green Detox Soup is perfect for refreshing your palate and providing essential nutrients.
Ingredients
Scale
- 2 cups spinach
- 1 cup kale
- 1 medium cucumber
- 1 avocado
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 garlic clove
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add spinach, kale, and cucumber, and cook until wilted.
- Pour in vegetable broth and bring to a simmer.
- Stir in avocado, lemon juice, salt, and pepper.
- Blend the soup until smooth.
- Serve warm or chilled, with a garnish of fresh herbs.
Notes
- For a creamier texture, add a little more avocado.
- Feel free to add other green vegetables like zucchini or broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soups
- Method: Blend
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Green Detox Soup