Ingredients
Scale
- 2 cups cooked chickpeas
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic
- 1/2 teaspoon ground cumin
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 cup diced tomatoes
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped kalamata olives
- 1 tablespoon chopped fresh parsley
Instructions
- In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, olive oil, and salt. Blend until smooth.
- Scrape the mixture into a serving dish.
- Top with diced tomatoes, feta, olives, and parsley.
- Serve with pita chips or fresh vegetables.
Notes
- This hummus can be made a day ahead for flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Greek Style Loaded Hummus, Hummus, Mediterranean, Appetizer