Description
A hearty dish featuring tender beef and savory eggplant served over rice.
Ingredients
Scale
- 1 cup rice
- 1 pound ground beef
- 1 medium eggplant, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Cook the rice according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground beef, cook until browned.
- Add eggplant and diced tomatoes; simmer until eggplant is tender.
- Season with salt and pepper.
- Serve over cooked rice.
Notes
- For extra flavor, add herbs like basil or oregano.
- You can substitute ground turkey or chicken for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Eggplant and Beef Rice