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Easy Longevity Soup Recipe

Easy Longevity Soup Recipe: A Healthy Twist for Busy Lives

This Easy Longevity Soup Recipe offers a flavorful and nutritious option for those with busy lifestyles, packed with wholesome ingredients.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups vegetable broth
  • 1 cup sliced carrots
  • 1 cup chopped celery
  • 1 cup diced onions
  • 2 cloves garlic, minced
  • 1 cup cooked quinoa
  • 1 cup chopped spinach
  • 1 teaspoon dried thyme
  • Salt to taste
  • Pepper to taste

Instructions

  1. In a large pot, heat the vegetable broth over medium heat.
  2. Add the carrots, celery, and onions, and cook for 5-7 minutes until softened.
  3. Stir in the garlic and cook for an additional minute.
  4. Add the cooked quinoa, spinach, thyme, salt, and pepper.
  5. Simmer for 10 minutes, allowing the flavors to combine.
  6. Serve hot and enjoy your healthy longevity soup!

Notes

  • This soup can be made in advance and stored in the refrigerator.
  • Feel free to add other vegetables for added nutrition.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 200
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: easy longevity soup, healthy recipes, quick soup