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Dump-and-Bake Chicken Parmesan

Dump-and-Bake Chicken Parmesan: Easy Family Meal Ready in Minutes

This Dump-and-Bake Chicken Parmesan is an effortless family meal that can be prepared in no time, perfect for busy weeknights.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the chicken breasts in a baking dish.
  3. Sprinkle garlic powder, Italian seasoning, salt, and pepper over the chicken.
  4. Pour marinara sauce evenly over the chicken.
  5. Top with mozzarella and Parmesan cheese.
  6. Bake for 25-30 minutes or until the chicken is cooked through.
  7. Let it rest for a few minutes before serving.

Notes

  • For extra crunch, add breadcrumbs on top before baking.
  • Serve with pasta or a side salad.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 50g
  • Cholesterol: 120mg

Keywords: Dump-and-Bake Chicken Parmesan, easy chicken dinner, family meal