Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Dump-and-Bake Chicken

Dump-and-Bake Chicken: Easy and Delicious Family Dinner Idea

A simple and delightful recipe for a family dinner that requires minimal effort and delivers delicious results.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless chicken breasts
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup broccoli florets
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, combine the rice, chicken broth, garlic powder, onion powder, salt, and pepper.
  3. Place the chicken breasts on top of the rice mixture.
  4. Arrange the broccoli around the chicken.
  5. Cover the dish with foil and bake for 30 minutes.
  6. Remove foil and bake for an additional 10-15 minutes, until the chicken is cooked through.
  7. Let it rest for a few minutes before serving.

Notes

  • This dish can be customized with your favorite vegetables.
  • For added flavor, marinate the chicken in your preferred spices before cooking.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast with rice and vegetables
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Dump-and-Bake Chicken, Easy Chicken Recipe, Family Dinner Idea