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Delicious Crunchy Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties for a Healthier Dinner

A nutritious and delicious option for a healthier meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup grated zucchini
  • 1/2 cup finely chopped bell pepper
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix all the ingredients until well combined.
  3. Form the mixture into patties and place them on a baking sheet.
  4. Bake for 25-30 minutes, flipping halfway through, until golden brown.

Notes

  • For a vegan option, substitute the egg with flaxseed meal mixed with water.
  • These patties can also be grilled for a smoky flavor.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 patty
  • Calories: 180
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 40mg

Keywords: Delicious Crunchy Quinoa Veggie Patties, healthy dinner, veggie patties