Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
crisp Cucumber and Beetroot Salad

Crisp Cucumber and Beetroot Salad: A Refreshing Twist for Every Meal


  • Author: Souzan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A deliciously refreshing salad featuring crisp cucumbers and earthy beetroot, perfect for any meal.


Ingredients

Scale
  • 2 medium cucumbers
  • 1 large beetroot
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Fresh herbs (optional)

Instructions

  1. Wash and slice the cucumbers into thin rounds.
  2. Cook the beetroot until tender, then peel and slice into thin strips.
  3. Combine cucumbers and beetroot in a bowl.
  4. Drizzle with olive oil and balsamic vinegar, then toss gently.
  5. Season with salt and add fresh herbs if desired.
  6. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

  • For extra crunch, add nuts or seeds.
  • This salad pairs well with grilled meats.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: crisp Cucumber and Beetroot Salad, fresh salad, healthy recipe, side dish