Description
Broth-based soups are a nutritious and comforting meal option, often low in calories and rich in vitamins and minerals. They are made by simmering ingredients like vegetables, meat, or fish in a flavorful broth.
Ingredients
Scale
- 4 cups of chicken or vegetable broth
- 1 cup of chopped vegetables (carrots, celery, onions)
- 1 cup of cooked chicken or tofu
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of fresh herbs (parsley, thyme)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chopped vegetables and cook until they begin to soften.
- Pour in the broth and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Add cooked chicken or tofu and season with salt and pepper.
- Stir in fresh herbs and simmer for an additional 5 minutes.
- Serve hot and enjoy.
Notes
- You can use any combination of vegetables you prefer.
- For a vegetarian version, use vegetable broth and tofu.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Broth-Based Soups, Healthy Soups, Low Calorie Soups