Ingredients
Scale
- 4 large eggs
- 2 slices turkey bacon
- 2 slices chicken ham
- 1 avocado, diced
- 1/2 cup shredded cheese
- 2 whole grain bread rolls
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the bread rolls and scoop out some of the inside.
- Cook the turkey bacon until crispy, then chop it into small pieces.
- In a bowl, whisk together the eggs, diced avocado, turkey bacon, chicken ham, and cheese. Season with salt and pepper.
- Fill the hollowed-out bread rolls with the egg mixture.
- Place the filled rolls on a baking sheet and bake for 15-20 minutes or until the eggs are set.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Feel free to add vegetables like bell peppers or spinach for added nutrition.
- These can be made ahead of time and reheated for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 boat
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg
Keywords: Baked Egg Boats, Turkey Bacon, Chicken Ham, Breakfast Recipe