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Avocado and Spinach Egg Salad Delight

Avocado and Spinach Egg Salad Delight: A Healthy Twist for You

Enjoy a nutritious and delicious Avocado and Spinach Egg Salad Delight that redefines traditional egg salad with healthy ingredients.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 4 hard-boiled eggs
  • 2 cups fresh spinach, chopped
  • 1/4 cup red onion, diced
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • salt to taste
  • pepper to taste

Instructions

  1. In a large bowl, mash the avocados until smooth.
  2. Chop the hard-boiled eggs and add them to the bowl.
  3. Add chopped spinach, red onion, Greek yogurt, lemon juice, and Dijon mustard.
  4. Mix well until all ingredients are combined.
  5. Add salt and pepper to taste.
  6. Serve chilled on a bed of lettuce or as a sandwich filling.

Notes

  • For extra flavor, add herbs such as dill or parsley.
  • Customize the salad by adding other vegetables like tomatoes or cucumber.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixed
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 186mg

Keywords: Avocado and Spinach Egg Salad, Healthy Salad, Egg Salad Recipe