Name: High Protein Chicken Pot Pie Soup with Turkey Bacon Delight
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 pound chicken breast, diced; 4 slices turkey bacon, chopped; 2 cups chicken broth; 1 cup heavy cream; 1 cup frozen mixed vegetables; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Home

Recipes

High Protein Chicken Pot Pie Soup with Turkey Bacon Delight

Featured in:

Recipes

Eva L.

Monday, October 27

Introduction to High Protein Chicken Pot Pie Soup

When the chill of autumn rolls in or a rainy day sets the mood for cozy comfort food, what can be better than a steaming bowl of high protein chicken pot pie soup? This dish captures the essence of the classic chicken pot pie but in a nourishing, soupier form that warms your heart and fills your stomach. It’s truly the ultimate comfort food!

Why is Chicken Pot Pie Soup the Ultimate Comfort Food?

Imagine yourself coming home after a long day, and the enticing aroma of this delightful soup wafts through your kitchen. It’s made with tender chicken, fresh vegetables, and a creamy broth—everything you love about traditional chicken pot pie, minus the hassle of pie crust.

Not only does this soup warm you up, but it also offers a protein-packed twist, making it a fantastic option for health-conscious eaters. The inclusion of ingredients like chicken and Turkey Bacon not only enhances the flavor but also boosts the protein content. According to a study published by the American Journal of Clinical Nutrition, opting for high-protein meals can increase satiety and help maintain muscle mass, especially for young professionals on the go.

You might be asking, “How can I make a dish this rich and fulfilling while keeping it healthy?” We’ve got you covered! This easy-to-follow recipe incorporates wholesome ingredients like carrots, peas, and a creamy base that mirrors the delicious flavors of the classic version. Plus, you can customize it! Have leftover chicken ham? Toss it in!

Why You’ll Love This Recipe

Quick and Easy: Perfect for weeknight dinners or meal prep.
High in Protein: Keeps you feeling full without sacrificing flavor.
Comforting: Perfect for rainy days or when you need a pick-me-up.
Customizable: Use whatever veggies you have on hand.

With this high protein chicken pot pie soup, you’ll not only bring comfort to your dinner table but also nourish your body. Ready to dive in? Let’s get cooking!

Ingredients for High Protein Chicken Pot Pie Soup

If you’re looking to elevate your comfort food game while still hitting those protein goals, this high protein chicken pot pie soup is a game-changer. Here’s what you’ll need:

Fresh Chicken

2 cups diced boneless, skinless chicken breast – The star of the show, packed with lean protein. Feel free to use rotisserie chicken for a quicker option!

Flavorful Additions

1 medium onion, chopped – Onions add a base layer of flavor.
2 cloves garlic, minced – Garlic not only elevates taste but also offers numerous health benefits.

Veggies Galore

2 cups mixed vegetables (peas, carrots, corn) – Your go-to source of vitamins and fiber! Try using frozen mixed veggies for convenience.

Creamy Base

3 cups low-sodium chicken broth – Keeps it hearty while being kinder on your blood pressure.
1 cup unsweetened almond milk – An excellent alternative to heavy cream that still gives a lush texture.

Supporting Ingredients

1/2 cup Turkey Bacon, chopped – For that smoky flavor with a protein boost.
1/2 cup chicken ham, diced – Adds an extra punch of flavor and nutrition.

Thickening Agents

1/4 cup whole wheat flour – Helps thicken your soup while adding fiber.
1 tsp dried thyme – A sprinkle of this aromatic herb brings warmth to the dish.

Don’t forget to equip yourself with a good pot and a wooden spoon—simmering this luscious soup is an experience you won’t want to miss. If you’re interested in more tips or tricks on making soups, check out this comprehensive guide on creating the perfect base!

With these ingredients, you’re on your way to a delicious, hearty meal that’s perfect for any night of the week. Get ready to dig in!

Preparing High Protein Chicken Pot Pie Soup

If you’re searching for a hearty meal that’s packed with protein and comfort, look no further than high protein chicken pot pie soup. This delicious dish combines the classic flavors of a traditional chicken pot pie in a warm and comforting soup form. Whether it’s a chilly evening or you just want something nourishing, this recipe is sure to become a favorite. Let’s walk through the steps to create this delightful soup.

Gather and Prep Your Ingredients

Before diving into cooking, it’s essential to gather all your ingredients. Here’s what you’ll need:

Protein: Diced chicken breast, turkey bacon, or chicken ham
Vegetables: Carrots, celery, onions, and peas
Herbs and Seasonings: Fresh thyme, salt, pepper, and garlic powder
Liquid: Strong chicken broth (preferably low-sodium)
Creamy Base: Light cream or a mixture of Greek yogurt and milk
Thickening Agent: Flour or cornstarch

Prepare your vegetables by dicing the carrots, celery, and onion. This not only makes for an easier cooking process, but it also helps release the flavors from each ingredient more efficiently. Having everything prepped allows you to focus on the cooking process. You can find great tips on ingredient prepping from resources like Barefoot Contessa or America’s Test Kitchen.

Sauté the Aromatics

In a large pot or Dutch oven, heat a splash of oil over medium heat. Add your diced onions, carrots, and celery—these will create the flavorful backbone of your high protein chicken pot pie soup. Sauté these aromatic ingredients for about 5 minutes until they start to soften and become fragrant. The secret here is to really let those flavors meld and develop. If you’re feeling adventurous, adding minced garlic can enhance the aroma and taste even further.

Combine the Chicken and Broth

Once your veggies are tender, it’s time to add the diced chicken along with your broth. If you’re using turkey bacon or chicken ham, toss that in as well for an extra flavor boost. Stir everything together, and bring the mixture to a gentle boil. The beauty of using chicken is that it cooks quickly, and once added to the simmering broth, it absorbs all those delicious flavors. Simmer for about 10–15 minutes or until the chicken is cooked through and tender.

Create the Creamy Base

This step is what elevates your high protein chicken pot pie soup from good to great. In a separate bowl, mix your light cream or Greek yogurt with a splash of milk to create a creamy texture. Slowly add this mixture to your soup, stirring continuously to incorporate it smoothly. Not only does this create a rich base, but it also increases the protein content of your soup, making it more filling and satisfying.

Thicken and Season the Soup

To achieve that perfect comforting thickness, you might want to add a bit of flour or cornstarch. Dissolve it in a small amount of cold water first to avoid any lumps, and then stir it into your soup. Let it cook for a few more minutes until it thickens to your desired consistency. Now it’s time to season! Adjust with salt, pepper, and any additional herbs like fresh thyme to suit your taste. Do a taste test—this is your chance to personalize it.

And there you have it! Your high protein chicken pot pie soup is ready to be enjoyed. Serve it warm, and don’t forget some crusty bread on the side. It’s a great option for meal prep too, so go ahead and make extra—your future self will thank you. Happy cooking!

Variations on High Protein Chicken Pot Pie Soup

When it comes to delicious and hearty meals, high protein chicken pot pie soup deserves a spot at the top of your list. But why stop with just one version? Let’s explore a couple of easy, tasty variations that cater to different preferences without compromising on flavor or nutrition.

Creamy Vegan Chicken Pot Pie Soup

For a plant-based twist on this classic comfort food, try a creamy vegan chicken pot pie soup. By swapping out traditional chicken for chickpeas or plant-based chicken alternatives, you can enjoy a fully vegan meal. Opt for a thick cashew cream instead of the usual dairy to maintain that comforting, creamy texture.

Key Ingredients: Chickpeas, cashew cream, vegetable broth, seasonal veggies (like carrots, peas, and corn), and your favorite herbs.
Tip: For added protein, sprinkle some nutritional yeast on top before serving – it adds a cheesy flavor without any dairy!

Southern Style Chicken Pot Pie Soup

Craving something with a bit more southern flair? The southern style chicken pot pie soup brings rich flavors and warmth. Think about adding some turkey bacon for that smoky undertone, paired with collard greens and a hint of hot sauce for a zesty punch.

Key Ingredients: Shredded chicken, turkey bacon, chicken broth, collard greens, corn, and spices like smoked paprika and cayenne.
Serving Suggestion: Serve it over freshly baked cornbread for a truly comforting experience.

Each of these variations infuses the beloved high protein chicken pot pie soup with unique flavors and health benefits, making them perfect for any gathering or cozy night in. Why not experiment with these ideas and discover your new favorite? If you’re curious about more in-depth recipes or health benefits, check out resources like Healthline and EatingWell for inspiration!

Cooking Tips and Notes for High Protein Chicken Pot Pie Soup

Creating a delicious and nutritious high protein chicken pot pie soup is easier than you think! Here are some tips to make it stand out and fit your lifestyle.

Choose the Right Chicken

Opt for lean cuts of chicken breast or even rotisserie chicken to save time. If you’re on the lookout for extra protein, consider adding chickpeas or beans for a hearty twist.

Perfect Your Seasoning

Don’t be shy with herbs! Fresh thyme, rosemary, and parsley can elevate your soup’s flavor profile. Also, think about using low-sodium chicken broth to control sodium levels while still packing in flavor. For a creamy texture, reach for reduced-fat cream cheese instead of heavy cream.

Customize Your Veggies

Feel free to mix in your favorite vegetables like peas, carrots, or even spinach. This not only adds nutrients but also enhances the visual appeal of your dish.

Remember, cooking is all about experimenting and having fun! So don’t hesitate to personalize your high protein chicken pot pie soup. Interested in more healthy dining tips? Check out this article on meal prepping for a more organized approach to cooking!

Serving Suggestions for High Protein Chicken Pot Pie Soup

When you’re ready to enjoy your high protein chicken pot pie soup, consider a few simple yet delightful serving suggestions to elevate your meal experience.

Pair with Fresh Bread or Crackers

Enjoy the heartiness of your soup alongside some warm, crusty bread or whole-grain crackers. Dipping a slice of bread into the rich broth can take your comfort food game to the next level. It also makes for a great source of additional fiber!

Complement with Salad

A side salad can add a refreshing crunch to the warm, creamy soup. Think mixed greens topped with cherry tomatoes, cucumbers, and a light vinaigrette. The crisp vegetables can balance the hearty flavors of the soup beautifully.

Add a Protein Kick

Want to amp up the protein even more? Consider adding grilled chicken pieces or some chicken ham on top of your soup. This not only enhances the nutritional value but also gives you that satisfying bite.

By incorporating these serving ideas, you’ll not only enjoy your meal more but also impress friends or family with your thoughtful presentation. Check out articles from EatingWell for more healthful pairing ideas!

Time Breakdown for High Protein Chicken Pot Pie Soup

When you’re craving a hearty bowl of high protein chicken pot pie soup, timing is everything. Let’s break it down to help you plan your cooking seamlessly!

Preparation Time

Getting your ingredients ready should take about 15 minutes. Chop those veggies, cut the chicken, and measure out your spices. Prepping ahead makes the cooking process feel less rushed and more enjoyable.

Cooking Time

Once you’ve prepped, the actual cooking time will be around 30–35 minutes. This includes sautéing, simmering, and letting the flavors meld beautifully. You might even find this to be a delightful time to catch up on a podcast or your favorite playlist!

Total Time

In total, you’re looking at approximately 45–50 minutes from start to finish. This means you can have a warming, comforting bowl of high protein chicken pot pie soup ready in no time for you and your friends, making it perfect for a weeknight dinner or a cozy gathering.

For more efficient cooking tips, check out this guide on time management in the kitchen!

Nutritional Facts for High Protein Chicken Pot Pie Soup

Calories

When you’re enjoying a warm bowl of high protein chicken pot pie soup, you might be pleasantly surprised by its calorie count. A typical serving contains around 280-320 calories, making it a satisfying yet nutritious option for a cozy dinner. This low caloric intake means you can enjoy hearty flavors without compromising your health goals.

Protein Content

One of the standout features of this soup is its impressive protein content. Each bowl packs in approximately 25-30 grams of protein, thanks to the chicken and other protein-rich ingredients. Protein is essential for muscle recovery and keeping you feeling full—perfect for busy young professionals like you!

Sodium Levels

While convenience in meals is essential, it’s also important to be mindful of sodium levels. A serving of high protein chicken pot pie soup typically contains around 600-800 mg of sodium. For those monitoring their intake, consider using low-sodium broth or minimizing added salts. This twist can help you enjoy your soup while managing your overall sodium levels.

For further reading on nutritional guidelines, you might want to check out the USDA’s Dietary Guidelines or other sources on balanced eating. Remember, enjoying your food is part of a healthy lifestyle!

FAQs about High Protein Chicken Pot Pie Soup

Can I make this soup ahead of time?

Absolutely! One of the best features of high protein chicken pot pie soup is its versatility when it comes to meal prep. You can prepare the soup in advance and store it in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. When you’re ready to enjoy it, simply reheat on the stove or in the microwave. Every bite will still be delicious!

How can I freeze leftover soup?

Freezing leftover high protein chicken pot pie soup is a great option if you want to savor its comforting flavors later. Here’s how to do it:

Cool down: Allow the soup to cool to room temperature.
Portion it out: Use freezer-safe containers or freezer bags to store individual portions.
Label and date: Don’t forget to label them — you’ll thank yourself later!
Freeze: It can be kept in the freezer for up to three months.

When it’s time to enjoy, thaw it overnight in the fridge, and then reheat on the stove. Just a reminder: if your soup contains dairy, add it after reheating to keep everything creamy.

What are some good side dishes for this soup?

Pairing side dishes with your high protein chicken pot pie soup can elevate your meal. Here are some perfect complements:

Green Salad: A simple salad with mixed greens can add a refreshing contrast.
Crusty Bread: Some warm, crusty bread or rolls can be perfect for dipping.
Roasted Vegetables: Seasoned veggies offer flavor and nutrients enhancing your soup experience.

Feel free to mix and match according to what you enjoy! For more inspiration, check out this guide on pairing soups with sides.

By addressing these frequently asked questions, we hope to help you enjoy your cooking experience and satisfy your cravings!

Conclusion on High Protein Chicken Pot Pie Soup

Bringing high protein chicken pot pie soup to your dinner table is not just a delicious choice—it’s a nourishing one. This cozy dish combines warm flavors with nutritional benefits, making it an ideal meal for busy professionals. Packed with protein, the chicken and the addition of turkey bacon, along with a variety of colorful vegetables, provide essential nutrients to fuel your day.

As you savor each comforting spoonful, consider personalizing it with your favorite ingredients or a dash of herbs for an added twist. Wanting to keep it fresh? Check out some tips on varying your soup recipes here for inspiration. Happy cooking!